Nutrition & Weight

Weight Management & Nutritition

Whether you are looking to lose weight or put on muscle we can talk. Some reasons you might be seeking nutrition consultation:

  1. Weight loss
  2. Reduce body fat
  3. Maintain a healthy lifestyle
  4. Increase exercise performance
  5. Completing marathons or ultramarthons
  6. Increase muscle

I want to be clear from the beginning. Diets are not what we will use to reach your goals. Far too many fad diets are on the market, but how many of these diets are sustainable in the long term? Those diets are simply not designed for maintaining health goals. The key distinction is that I am interested in sustainable change. This is not a diet, it is a lifestyle.

I have great passion and hope in helping you reach your nutritional goals. Not too long ago I went through the process of losing near 150lbs. I understand what it takes and can combine my personal experience, training as a fitness nutrition specialist, and training in behavioral health to construct your personal nutrition plan. We will combine the following to reach your optimal level of physical health.

  1. Education about your nutritional needs.
  2. Develop an individualized nutritional plan.
  3. Develop a maintenance plan.
  4. Learn to implement cognitive and behavioral skills to maintain healthy lifestyle.
  5. Learn to use mindfulness eating techniques to compliment and aide your nutrition
    plan.

Call (720) 514-0109 for a free consultation!