Running and Exercise


Optimal Solutions Colorado specializes in helping you overcome your plateaus and roadblocks. Runners often feel that they are putting in tons of time but something is still holding them back. Individuals trying to lose weight can become frustrated with not hitting weekly goals. These challenges happen and I can help you bust through your barriers. I combine my professional training in psychology and nutrition with my own experience as an ultra runner and my weight loss of 150 pounds. All the cutting edge services I offer are well researched and adaptable to meet your needs. Some services I offer:

There are many more tangible skills we can use to help you move forward faster!
Call (720) 514-0109 for a free consultation!